Questions to Ask Your Child’s Daycare
lbenjell • September 5, 2022
Enrolling your child in daycare can come with mixed emotions – you may be sad to see your little ones enter a new environment, as it marks a big transition in their growth. And at the same time, you may love seeing how your kids flourish and learn in daycare, surrounded by other children and adults.
Both of my kids went into daycare really young, at 18 months and almost 2 years old. Watching my boys become other people was an amazing experience, and I believe that nursery can be a great place for children to grow.
But I know daycare isn’t home, and because of that, you may have worries or questions about your child’s sleep and how they will adapt in a completely new environment.
While you may not have complete control over the policies your child’s daycare follows, I’ve compiled a list of questions you can ask potential daycare providers to give you peace of mind and ensure your little one is getting the best opportunity for sleep.
Communicate with Your Daycare
While you won’t be able to mold nurseries to make them fit your every need, you’d be surprised at what they are able to do when you talk to them. After all, you are a client of theirs, and they likely want to keep you and make you happy.
Here is a list of questions you can ask your daycare, as well as a brief explanation for why that question may be important for you.
Questions About the Sleep Environment
Where your child sleeps has a huge impact on how well your child sleeps. While your daycare provider may not have much control over the layout of the space, knowing this information can help you make a decision about whether the nursery is the right fit for your child.
Whenever I would ask any question to potential daycares, I never asked with the intent of having them change anything – it was simply good for me to have the data about what could be impacting my child’s sleep.
Here are a few questions to keep in mind:
- Where will my child nap?
- Is the sleep area near a play area?
- Do you darken the room during nap time?
You can also ask about any flexibility within these situations, like whether it’s possible to have your child sleep as far away as possible from play areas to prevent the sound of other kids from waking your little one up.
Questions About Safety
Of course, the top priority for choosing a daycare is whether your child is safe. When it comes to their sleep, you can ask:
- What will the kids sleep on?
- If my baby is napping in a crib, what’s in that crib with him?
- What safe sleep practices do you follow?
All daycares will vary here, but I’ve had some clients share that their 6 month old’s daycare used hammocks for nap time. Other nurseries will use a cot that is off the floor. Of course, if you have a younger baby, you want to make sure they’re in a crib.
Knowing whether the nursery follows safety sleep guidelines is vital. If you don’t feel comfortable with how your child is sleeping, follow your instincts and advocate for what you know is best.
Questions About Nap Timing
If you’ve done any sleep training, then you know that when your child naps can influence how your child sleeps. Again, some daycares won’t have any flexibility in nap times, but asking these questions can help you make the best decision for your child.
- What time is the nap?
- Do you wake up the kids from the nap, or do you let them sleep as long as they can?
- If my child is placed in a class without a nap, can he move into a class with a nap?
Knowing when nap time is planned and how long your child naps can help you make a plan for sleep after daycare.
And of course, if you don’t feel comfortable with the answers they give you, you can ask whether there is any chance they can do something different, like put your child down for a nap first and wake them last.
Questions About Accommodations
Don’t be afraid to ask questions about what the daycare is able to accommodate. Again, we’re not approaching the situation in a demanding way, but if you don’t ask, you’ll never know if they’d be willing to do something for your child.
Here are a few questions you can consider, based on your child’s sleep needs and preferences:
- Do you play lullabies during nap time? Is it possible for me to bring a sound machine to play near the crib?
- Can I bring my child’s blanky for her to sleep with?
- My child usually takes a bottle before he naps – will you be able to give one to him before his nap?
- How much assistance is provided to help children fall asleep?
- What happens if my child doesn’t nap?
You know your child best and whether they need anything special in order to sleep well. Asking the right questions is nothing to be ashamed of, and you never know – sometimes, they’ll listen to you and make the accommodations for your child.
What Happens if My Child Doesn't Sleep Well at Daycare?
Sometimes, despite your best efforts, your child still won’t sleep well away from home. That’s normal and expected!
For the first couple of weeks after starting daycare, do an earlier bedtime to help your child make up for the extra activities, emotions, and stimulation they’ll receive in nursery. And remember not to stress over what you ultimately have little control over.
In a few weeks, your child will adapt to the new schedule and environment, and things will get easier for everyone involved.
If your little one is starting daycare and you’d like to talk to someone about this transition, I invite you to send me an email to help you navigate this new venture!
There’s something magical about a beach holiday — the sound of waves, salty air, and the promise of slow days in the sun. But let’s be honest: traveling to the beach with a baby isn’t exactly a vacation unless sleep is part of the equation. Whether you're heading to a resort, renting a seaside villa, or visiting family by the coast, here’s how to set your baby up for restful sleep — so everyone gets to enjoy that ocean breeze. Step 1: Know That Sleep Needs Don’t Take a Holiday Babies are creatures of habit. Their little bodies thrive on rhythm and predictability — even on vacation. But that doesn’t mean you can’t have fun or go with the flow! It just means that your baby’s sleep needs are still there, and the better prepared you are, the easier it will be to keep things (mostly) on track. Step 2: Your Beach Baby Sleep Packing List Here’s your ultimate baby sleep packing list for a beach trip, broken down by category: Sleep Environment Essentials : Portable travel crib or bassinet – Choose one your baby is already familiar with if possible. Fitted sheets – Bring 2-3 just in case of sand, spills or spit-up. Also bring a gently used one to remind baby of home as he/she adjusts to the new sleep environment. Portable blackout blinds – Beach homes and rentals often have light, sheer curtains. White noise machine or app – Helps block out unfamiliar sounds like waves (yes, they can be loud!) or street noise. Baby monitor (if you’ll be in a larger space or stepping outside during naps). For more on the ideal sleep environment, have a read here . Comfort + Routine : Lovey or comfort object (if age-appropriate and safe for sleep). Sleep sack – Choose a breathable, summer-weight one. Favorite bedtime book – Familiarity brings comfort. Pacifiers – Always bring extras! Nightlight – A soft, warm one if needed for feeds or changes during the night. Weather + Climate Considerations : Lightweight, breathable pajamas – Think cotton or bamboo Fan – If your rental lacks good airflow or AC Bonus Tip: Have a “Nap-on-the-Go” Kit **For beach days that cut into nap time: Clip-on stroller fan Stroller or baby carrier your baby can sleep in Portable white noise machine Extra sun hats + baby-safe sunscreen (for after 6 months old) Step 3: Keep the Routine (Even on the Coast) Try to mirror your bedtime routine as closely as you can. If you usually do bath → PJs → book → feed → sleep, stick with it — even if it’s a quick version. Babies love the predictability, and it helps signal that it’s time to wind down, even in a new environment. Also, aim for naps in a darkened room when possible, especially after a stimulating beach outing. And if one nap has to happen in the stroller under a palm tree? That’s totally okay. Just go back to the routine as soon as you can. Getting There: Travel Day Tips Time your departure around naps if possible Use familiar sleep items (like the sleep sack or pacifier) during flights or drives Offer extra feeds — travel is dehydrating, especially in hot weather Keep expectations flexible – sleep may not be perfect, and that’s fine Beach trips with a baby can be full of joyful memories and restful nights — as long as you plan for sleep. With the right gear and mindset, your little one can stay well-rested and content, giving you more time to soak up the sun (or at least drink your coffee while it’s still warm!). And remember: sleep doesn’t have to fall apart just because you’re away from home. If you ever feel stuck or unsure about how to adjust things before, during, or after a trip, I’m here to help you build a personalized plan that fits your family’s travel style. Book your discovery call here .
October is SIDS Awareness Month, dedicated to raising awareness about Sudden Infant Death Syndrome. It’s a time to educate parents and caregivers on safe sleep practices that can reduce the risk and help protect our little ones.. At Hushabye, safety is at the heart of our brand. Our focus is on providing parents with safe and high-quality baby sleepwear, such as sleep bags, that offer a safer alternative to traditional blankets. What is a baby sleep bag? A baby sleep bag, also known as a wearable blanket or sleep sack, is a specially designed garment for infants and young children to wear during sleep. The primary purpose of a sleep bag is to keep the baby warm and comfortable, but it also serves as a safe and convenient alternative to traditional blankets and quilts in a crib or cot.
In the hustle and bustle of modern life, sleep often takes a back seat to other priorities. Yet, the importance of sleep for mental health cannot be overstated, especially for parents and their children. From infancy through adulthood, sleep plays a crucial role in maintaining emotional stability, cognitive function, and overall well-being. Let’s delve into the intricate relationship between sleep and mental health, exploring its significance for both parents and kids. Understanding Sleep: The Foundation of Mental Health Sleep is not merely a passive state of rest; it's a dynamic process that facilitates vital functions for physical and mental health. During sleep, the brain consolidates memories, processes emotions, and regulates various physiological processes. For children, especially infants and toddlers, sleep is paramount for healthy growth and development. It's during sleep that their brains form crucial neural connections, essential for learning and behavior regulation. Sleep and Parental Mental Health For parents, particularly those with young children, sleep deprivation is often a common occurrence. The demands of caring for a newborn or attending to the needs of a growing child can disrupt sleep patterns, leading to chronic sleep deficits. This chronic sleep deprivation can take a toll on parental mental health in several ways: Increased Stress and Anxiety : Sleep-deprived parents often experience heightened stress levels and anxiety. The constant fatigue and inability to get adequate rest can exacerbate feelings of overwhelm and tension. Impaired Cognitive Function : Lack of sleep impairs cognitive function, making it difficult for parents to concentrate, make decisions, and problem-solve effectively. This can further contribute to feelings of inadequacy and frustration. Mood Disorders : Chronic sleep deprivation is linked to an increased risk of mood disorders such as depression and irritability. Parents may find themselves more prone to mood swings and emotional instability, impacting their ability to nurture a positive environment for their children. Strained Relationships : Sleep deprivation can strain relationships, leading to conflicts and communication breakdowns between partners. This can create additional stressors, further exacerbating mental health challenges. Sleep and Child Mental Health Just as sleep is crucial for parental well-being, it's equally essential for children's mental health and development. Adequate sleep is associated with numerous benefits for children, including: Emotional Regulation : Sufficient sleep plays a vital role in emotional regulation, helping children manage their feelings and behaviors effectively. Children who get enough sleep are often more resilient to stress and less prone to mood disturbances. Cognitive Development : Sleep is essential for cognitive development in children, as it supports learning, memory consolidation, and problem-solving skills. A well-rested child is better equipped to succeed academically and socially. Behavioral Health : Sleep disturbances in children are closely linked to behavioral problems such as hyperactivity, impulsivity, and aggression. Establishing healthy sleep habits early on can significantly reduce the risk of such issues. Reduced Risk of Mental Health Disorders : Research suggests that inadequate sleep during childhood is associated with an increased risk of mental health disorders later in life, including anxiety, depression, and ADHD. Strategies for Promoting Healthy Sleep Given the critical role of sleep in mental health for both parents and children, it's essential to prioritize sleep hygiene and establish healthy sleep habits. Here are some strategies to promote better sleep: Consistent Bedtime Routine: Establish a consistent bedtime routine for both parents and children. A calming bedtime routine signals to the body that it's time to wind down and prepare for sleep. Create a Sleep-Conducive Environment: Ensure that the bedroom environment is conducive to sleep . This includes keeping the room dark, quiet, and at a comfortable temperature. Limit Screen Time: Minimize screen time, especially before bedtime, as exposure to screens can interfere with melatonin production and disrupt sleep patterns. Encourage Physical Activity: Regular physical activity during the day can promote better sleep at night. Encourage children to engage in active play and ensure that parents incorporate exercise into their daily routine as well. Healthy Sleep Associations: Help children develop healthy sleep associations by associating bedtime with soothing activities such as reading or gentle music. Practice Mindfulness and Relaxation Techniques: Teach children and parents relaxation techniques such as deep breathing exercises or guided imagery to promote relaxation and stress relief before bedtime. Seek Professional Help When Needed: If sleep problems persist despite implementing these strategies, seek guidance from a healthcare professional or sleep specialist. You can always schedule a discovery call with me to discuss whether working with me will help your little one get a better night sleep. For parents and children alike, prioritizing sleep is essential for maintaining emotional well-being, cognitive function, and overall health. By recognizing the importance of sleep and implementing strategies to promote healthy sleep habits, parents can nurture a positive sleep environment for themselves and their children, laying the foundation for a lifetime of mental wellness.